How to differentiate freeze from shutdown
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma. Here are some key differences…
Related Articles
Finding a flexible response to our future
Gabor Maté (pronounced GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade…
Physical Scars | Emotional Connection
Finding the connection: Helping the trauma by making the change. The physical scars from trauma are a constant reminder of an event or series of…
Hydro-ease Trauma Blog
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
How to enable narrative expression and affect regulation – The scared gang are asked to tell
When children are asked to recall traumatic events or express their fears, their stress response is activated. Children have different styles of adaptation to threat; Instinctive…
When trauma hangs around
When are you your real age? And when are you your emotional age? It can be sometimes hard to hear .. “You are getting on…
Parentline Support Document | Parentline NI
Who are Parentline? Parentline NI are Northern Ireland’s FREE and Confidential Helpline for Parent and Carers. We are a caring, non-judgemental ear to listen and…
The evolution of caring and compassion and the healing of trauma
In Compassion Focused Therapy, compassion is regarded as rooted in a basic if A then do B stimulus response algorithm. This algorithm evolved in different ways…
Relieve the pressure on you and your relationships | Relate NI
For some, the pandemic may have provided a perfect opportunity to invest time and energy into your relationships, which are fundamental to our health and…
