Categories: Wellbeing, Free, Information Hub, Perinatal, Pressure, Stress, Women's Health
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Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group studyÂ
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Ulster University student wellbeing study highlights prevalence of mental health issues amongst students
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…