However the lockdown conditions may have exacerbated relationship tensions in so many ways, including our relationship with ourselves.
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
Liza Morton served as lead for writing—original draft and contributed equally to conceptualization, data curation, formal analysis, investigation, methodology, project administration, resources, supervision, validation, and…
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Implicit Predictions and expectations of ourselves, others and the world are reflected in the autonomic arousal, movement, and posture of the body. This keynote will examine how…
Who am I to you … my guest in the room. I am the mirror for you to look into,I am the seat which upon…
Over the past decade, public understanding of the processes of trauma has expanded significantly. However, awareness does not always bring change, which can feel frustrating, confusing…
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