Trauma is not an illness. It is an injury which can be healed.

Our mission is to research and establish the key facts about psychological trauma and other adverse experiences; the causes, effects and treatment and to place this knowledge on a world stage.

Psychological trauma can be caused by obvious things such as wars, tragedies and abuse but it can also have more subtle causes, such as problems and difficulties during pregnancy and birth as well as attachment issues, and childhood adversities. It fills our prisons and makes people hurt themselves and others.

Trauma has been established as one of the leading causes of poor mental health . The impact on our physiology is equally disquieting. By raising awareness and sharing details of some of the ways of healing trauma, we hope to improve the health, happiness and wellbeing of those who struggle with physical and mental health problems.

Upcoming Events

Every Brilliant Thing

Intergenerational Trauma & Adverse Childhood Experiences

Breath, Body & Mind Course

RESOURCE HUB

Coming Soon! The Action Trauma Resource Hub will be an online platform listing treatments and modalities for trauma, stress and anxiety. Initially, this will be an overview of some of the different approaches to help you decide what might work for you. In the longer term we hope to develop a comprehensive resource for both mental health professionals and the general public.