Introduction to Breath-Body-Mind

Action Trauma_ October 19, 2023

Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety, enhance performance, reduce inflammation, and help dissolve pain.

Participants will be guided through exercises based on voluntarily regulated breathing practices, including Coherent Breathing and Breath Moving. Unique fusion of techniques drawn from yoga, qigong, meditation, martial arts and modern neuroscience.

Categories: Breathe, Keynote Presentation, Premium Content, Premium, Stress, Anxiety

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Mailing Address:
 Action Trauma 119 Cahard Road Saintfield Co Down BT24 7LA

Phone: +44 (0)2897 512110

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Action Trauma is a not-for-profit organisation dedicated to changing lives for the better by promoting awareness of trauma and trauma recovery throughout the world.

We tailor our emails to ensure that what you receive is of value to you and your work.
We will never pass on your details to third party organisations.

Join the Action Trauma Network mailing list. Don’t miss our upcoming events and news.

Recognised CPD Provider

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119 Cahard Road
Saintfield Co Down
BT24 7LA


contact@actiontrauma.com
+44 (0) 2897 510617

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