Dealing with worry in difficult times
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
Category: Anxiety
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
Trauma resolution through technology and training
Trauma Focused Training leads to Trauma Resolution. Here at Start Again Associates our dedicated team is committed to delivering training programmes and digital health solutions…
The Larger Self
We all know about those luminous moments of clarity and balance, in our own lives and in those of our clients, which come briefly now…
Ulster University student wellbeing study highlights prevalence of mental health issues amongst students
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Exploring young peoples awareness of mental health in Northern Ireland
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
How to differentiate freeze from shutdown
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Stress Less when working from home
Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with it a lot of stressful…
Youth Wellbeing Survey
Children and young people today live in a world that is vastly different to the one in which many of us grew up in. The…
