Dealing with worry in difficult times
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
Category: Anxiety
Trauma resolution through technology and training
Trauma Focused Training leads to Trauma Resolution. Here at Start Again Associates our dedicated team is committed to delivering training programmes and digital health solutions…
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
The Larger Self
We all know about those luminous moments of clarity and balance, in our own lives and in those of our clients, which come briefly now…
How to differentiate freeze from shutdown
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
Exploring young peoples awareness of mental health in Northern Ireland
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
Ulster University student wellbeing study highlights prevalence of mental health issues amongst students
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Stress Less when working from home
Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with it a lot of stressful…
