This brings with it a lot of stressful and new challenges such as, a lack of structure, distractions, blurred boundaries and isolation; affecting mental health and your well-being.
Implicit Predictions and expectations of ourselves, others and the world are reflected in the autonomic arousal, movement, and posture of the body. This keynote will examine how…
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Children and young people today live in a world that is vastly different to the one in which many of us grew up in. The…
We often use social media to connect with young people, youth workers and the wider public. We use Facebook to highlight the fantastic programmes that…
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety, enhance performance, reduce inflammation, and…
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