A useful guide to mental and emotional wellbeing resources

Public Health Agency June 5, 2023

Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing and information on how to help others and how to access help and support when needed.

Resources:

The resources section of MYH contains some very useful information, including:

  • Take 5 Steps to Wellbeing
  • Ask, Talk, Listen – a guide to active listening
  • Mental Health Factsheets
  • Minding Your Head Student Guide

Public Health Agency

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Categories: Wellbeing, Articles Free, Free, Information Hub, Helplines, Stress, Anxiety

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Action Trauma is a not-for-profit organisation dedicated to changing lives for the better by promoting awareness of trauma and trauma recovery throughout the world.

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