Spotting perinatal mental illness
Every childhood is worth fighting for. We asked health visitors and midwives in Northern Ireland for their top three aids for identifying perinatal mental illness…
Related Articles
The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Connecting the Dots | A Breathe and Recover
Connecting the Dots – Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a better understanding of how to…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
What barriers are women facing?
The three greatest barriers to disclosure of perinatal mental health difficulties for women in Northern Ireland, according to health visitors and midwives… NSPCC
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group studyÂ
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…
Ulster University student wellbeing study highlights prevalence of mental health issues amongst students
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
