Categories: Wellbeing, Articles Free, Free, Information Hub, Perinatal, Women's Health
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What barriers are women facing?
The three greatest barriers to disclosure of perinatal mental health difficulties for women in Northern Ireland, according to health visitors and midwives… NSPCC
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group studyÂ
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Connecting the Dots | A Breathe and Recover
Connecting the Dots – Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a better understanding of how to…
Ulster University student wellbeing study highlights prevalence of mental health issues amongst students
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…