Categories: Wellbeing, Articles Free, Free, Information Hub, Perinatal, Women's Health
Related Articles
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Connecting the Dots | A Breathe and Recover
Connecting the Dots – Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a better understanding of how to…
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
Rhodiola Rosea: A Phytomedicinal Overview
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group study
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…