Finding a flexible response to our future
Gabor Maté (pronounced GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade…
Category: Stress
Exploring young peoples awareness of mental health in Northern Ireland
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
How to differentiate freeze from shutdown
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
What barriers are women facing?
The three greatest barriers to disclosure of perinatal mental health difficulties for women in Northern Ireland, according to health visitors and midwives… NSPCC
A New Measure of Feeling Safe: Developing Psychometric Properties of the Neuroception of Psychological Safety Scale (NPSS)
Liza Morton served as lead for writing—original draft and contributed equally to conceptualization, data curation, formal analysis, investigation, methodology, project administration, resources, supervision, validation, and…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Stress Less when working from home
Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with it a lot of stressful…
Youth Wellbeing Survey
Children and young people today live in a world that is vastly different to the one in which many of us grew up in. The…
