Virtual Trauma Recovery Summit 2021
It is difficult to condense three days of amazing learning into one short paragraph. But what we can do is say thank you. Thank you sincerely from the…
Category: Free
Memorial advice for communities and groups
This guidance is for families bereaved by suspected suicide who, while remembering their loved one, would like advice on reducing the impact of memorials on…
A useful guide to mental and emotional wellbeing resources
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
COVID19 Grief & Bereavement Support
The death of a loved one is one of the most difficult emotional experiences that we can have in life. The pain and grief that…
Look to the Future – Victims of Sexual Trauma
This guide provides information for people during covid-19. Look to the future, don’t think you’re alone and have to suffer in silence. Talk to someone,…
Helping You With Depression
Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any year, and depression is now…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
