Related Articles
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
Cyber Bullying
Considering the ways in which bullying can affect us and how we can help reduce its influence. What are the effects of Cyberbullying? Some signs…
Eat well, keep well and reduce your risk of cancer | PHA
Your food, your best protection. What we eat and other lifestyle choices affect our health. With just a few small changes to what we eat…
Hydro-ease Trauma Blog
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
Tessa NI – Who are we?
Accessing Tessa services and support TESSA can provide therapeutic and educational support to families who meet the following criteria: Tessa NI
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…