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Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
Connect with FLARE on social media
We often use social media to connect with young people, youth workers and the wider public. We use Facebook to highlight the fantastic programmes that…
Are you looking for a meaningful career change?
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
Shadow into light – Exploring the leading edge of healing
In all epochs and across all cultures, soothsayers, seers, evangelists, and doomsayers have pronounced humanity’s imminent demise. “Apocalypse now”—and now, and now. Despite the perennial…
Putting Care Into Education
This resource booklet has been compiled by a working group of professionals focused on the needs of care-experienced children and young people in Northern Ireland’s…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…