Southern Area Helplines (Belfast)

Let’s join together to create a more resilient and compassionate world where people and place are at peace. A world where every home, community, and…
Who is this Toolkit for? This toolkit has been developed for community based practitioners who want to support local communities to build a healthier community.…
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
Considering the ways in which bullying can affect us and how we can help reduce its influence. What are the effects of Cyberbullying? Some signs…
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Resources & activites for children and young people with a disability. Resources & activites to support children and young peoples mental health., Including other resources…
Your food, your best protection. What we eat and other lifestyle choices affect our health. With just a few small changes to what we eat…
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
Liza Morton served as lead for writing—original draft and contributed equally to conceptualization, data curation, formal analysis, investigation, methodology, project administration, resources, supervision, validation, and…
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
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