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Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
The Offender Personality Disorder Pathway
Multi-method Evaluation of the Management, Organisation andStaffing (MEMOS) in high security treatment services for people with Dangerous and Severe Personality Disorder (DSPD) (October 2010) Mental…
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
Rhodiola Rosea: A Phytomedicinal Overview
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
Eat well, keep well and reduce your risk of cancer | PHA
Your food, your best protection. What we eat and other lifestyle choices affect our health. With just a few small changes to what we eat…
Hydro-ease Trauma Blog
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
Putting Care Into Education
This resource booklet has been compiled by a working group of professionals focused on the needs of care-experienced children and young people in Northern Ireland’s…
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…