As we move forward, additional pressures from money worries, unrealistic expectations, changes in living arrangements and pressure to socialise may build up on us if they haven’t already.
‘Mindlock’ is about Sam, an ordinary person making the familiar journey home from work. The story describes Sam’s private internal struggle with negative thoughts and…
Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing…
Freeze and collapse both involve the inability to move. but while they might appear similar, they are very different physiological responses to stress or trauma.…
Finding the connection: Helping the trauma by making the change. The physical scars from trauma are a constant reminder of an event or series of…
Dr Mitchell, a former firefighter/paramedic, developed a comprehensive, integrated, systematic and multi-component crisis intervention program for staff support. CISM has many crisis procedures that address…
Who am I to you … my guest in the room. I am the mirror for you to look into,I am the seat which upon…
Is faoi ShomhairlÃn atá an scéal Glas Intinne; gnáthdhuine ar a sheanturas abhaile óna chuid oibre. Cuireann an scéal sÃos ar an streachailt phrÃobháideach inmheánach…
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
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