A useful guide to mental and emotional wellbeing resources

Public Health Agency June 5, 2023

Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing and information on how to help others and how to access help and support when needed.

Resources:

The resources section of MYH contains some very useful information, including:

Take 5 Steps to Wellbeing
Ask, Talk, Listen – a guide to active listening
Mental Health Factsheets
Minding Your Head Student Guide

Public Health Agency

Categories: Wellbeing, Articles Free, Free, Information Hub, Helplines, Stress, Anxiety

What barriers are women facing?

The three greatest barriers to disclosure of perinatal mental health difficulties for women in Northern Ireland, according to health visitors and midwives… NSPCC

NSPCC June 23, 2023

3 Step Breathing Space

This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…

University College London November 14, 2023

Spotting perinatal mental illness

Every childhood is worth fighting for. We asked health visitors and midwives in Northern Ireland for their top three aids for identifying perinatal mental illness……

NSPCC June 23, 2023

Connecting the Dots | A Breathe and Recover

Connecting the Dots – Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a better understanding of how to…

Action Trauma_ November 2, 2023

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9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed

A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…

Katrina Schwartz October 31, 2023

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Youth Wellbeing Executive Summary

The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…

Youth Wellbeing NI May 25, 2023

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Gratitude Revealed

Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…

Action Trauma_ November 2, 2023

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Mindfulness – Getting Started

Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…

Inspire Wellbeing May 25, 2023

Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group study

During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…

Patricia Gerberg and Richard Brown June 16, 2023

Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator

Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…

Patricia Gerberg and Richard Brown June 30, 2023

A useful guide to mental and emotional wellbeing resources

Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing and information on how to help others and how to access help and support when needed.

Resources:

Public Health Agency

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We tailor our emails to ensure that what you receive is of value to you and your work. We will never pass on your details to third party organisations.

Mailing Address:
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Phone: +44 (0)28 97 08 0026

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We tailor our emails to ensure that what you receive is of value to you and your work.
We will never pass on your details to third party organisations.

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Minding your head. The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing and information on how to help others and how to access help and support when needed.

Resources:

Public Health Agency

Related Articles

Stay Connected

Join the Action Trauma Network mailing list. Don't miss our upcoming events & news.

We tailor our emails to ensure that what you receive is of value to you and your work. We will never pass on your details to third party organisations.

Mailing Address: Action Trauma 119 Cahard Road Saintfield Co Down BT24 7LA Phone: +44 (0)28 97 08 0026

Stay Connected

Subscribe to newsletter

We tailor our emails to ensure that what you receive is of value to you and your work.We will never pass on your details to third party organisations.

Join the Action Trauma Network mailing list. Don’t miss our upcoming events and news.

Recognised CPD Provider

Quick Links

Contact Us

Site Navigation

Social Media

Mailing Address:
Action Trauma 119 Cahard Road Saintfield Co Down BT24 7LA

Phone: +44 (0)28 97 08 0026

We tailor our emails to ensure that what you receive is of value to you and your work.
We will never pass on your details to third party organisations.