Western Area Helplines (Belfast)

Liza Morton served as lead for writing—original draft and contributed equally to conceptualization, data curation, formal analysis, investigation, methodology, project administration, resources, supervision, validation, and…
Who is this Toolkit for? This toolkit has been developed for community based practitioners who want to support local communities to build a healthier community.…
If asked, how would you describe your parenting? How we emotionally interact with our children, how we support them to cope with their feelings and…
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
In all epochs and across all cultures, soothsayers, seers, evangelists, and doomsayers have pronounced humanity’s imminent demise. “Apocalypse now”—and now, and now. Despite the perennial…
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
Your food, your best protection. What we eat and other lifestyle choices affect our health. With just a few small changes to what we eat…
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