This brings with it a lot of stressful and new challenges such as, a lack of structure, distractions, blurred boundaries and isolation; affecting mental health and your well-being.
For some, the pandemic may have provided a perfect opportunity to invest time and energy into your relationships, which are fundamental to our health and…
PSYCHOLOGY TODAY published an article by Elaine Miller Karas
We often use social media to connect with young people, youth workers and the wider public. We use Facebook to highlight the fantastic programmes that…
Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety, enhance performance, reduce inflammation, and…
In May 2014 the Movember Foundation commissioned the Centre for Men’s Health, Leeds Beckett University, in collaboration with the Men’s Health Forum (England & Wales),…
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
In Compassion Focused Therapy, compassion is regarded as rooted in a basic if A then do B stimulus response algorithm. This algorithm evolved in different ways…
Liza Morton served as lead for writing—original draft and contributed equally to conceptualization, data curation, formal analysis, investigation, methodology, project administration, resources, supervision, validation, and…
The three greatest barriers to disclosure of perinatal mental health difficulties for women in Northern Ireland, according to health visitors and midwives… NSPCC
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
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