This brings with it a lot of stressful and new challenges such as, a lack of structure, distractions, blurred boundaries and isolation; affecting mental health and your well-being.
In Compassion Focused Therapy, compassion is regarded as rooted in a basic if A then do B stimulus response algorithm. This algorithm evolved in different ways…
It is now widely recognised that all human beings share a set of innate emotional needs that have to be met well in order for them…
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Over the past decade, public understanding of the processes of trauma has expanded significantly. However, awareness does not always bring change, which can feel frustrating, confusing…
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
Is faoi ShomhairlÃn atá an scéal Glas Intinne; gnáthdhuine ar a sheanturas abhaile óna chuid oibre. Cuireann an scéal sÃos ar an streachailt phrÃobháideach inmheánach…
When children are asked to recall traumatic events or express their fears, their stress response is activated. Children have different styles of adaptation to threat; Instinctive…
Implicit Predictions and expectations of ourselves, others and the world are reflected in the autonomic arousal, movement, and posture of the body. This keynote will examine how…
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
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