This brings with it a lot of stressful and new challenges such as, a lack of structure, distractions, blurred boundaries and isolation; affecting mental health and your well-being.
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
Finding the connection: Helping the trauma by making the change. The physical scars from trauma are a constant reminder of an event or series of…
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
Who are Parentline? Parentline NI are Northern Ireland’s FREE and Confidential Helpline for Parent and Carers. We are a caring, non-judgemental ear to listen and…
When children are asked to recall traumatic events or express their fears, their stress response is activated. Children have different styles of adaptation to threat; Instinctive…
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
PSYCHOLOGY TODAY published an article by Elaine Miller Karas
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