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Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Tessa NI – Who are we?
Accessing Tessa services and support TESSA can provide therapeutic and educational support to families who meet the following criteria: Tessa NI
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
An Introduction to Reconnection and Floatation Therapy – R.A.F.T
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
Putting Care Into Education
This resource booklet has been compiled by a working group of professionals focused on the needs of care-experienced children and young people in Northern Ireland’s…
Eat well, keep well and reduce your risk of cancer | PHA
Your food, your best protection. What we eat and other lifestyle choices affect our health. With just a few small changes to what we eat…
Connect with FLARE on social media
We often use social media to connect with young people, youth workers and the wider public. We use Facebook to highlight the fantastic programmes that…