Categories: Wellbeing, Free, Information Hub, Perinatal, Pressure, Stress, Women's Health
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Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
Spotting perinatal mental illness
Every childhood is worth fighting for. We asked health visitors and midwives in Northern Ireland for their top three aids for identifying perinatal mental illness……
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group study
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Rhodiola Rosea: A Phytomedicinal Overview
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…