Look to the Future – Victims of Sexual Trauma
This guide provides information for people during covid-19. Look to the future, don’t think you’re alone and have to suffer in silence. Talk to someone,…
Day: May 25, 2023
Caring For Someone Who Has Self-Harmed Or Had Suicidal Thoughts
A Family Guide. This booklet is aimed at the families/carers of people who have self-harmed or had suicidal thoughts. It will be provided by hospital…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Compilation of Trauma, ACEs & Resilience-Resources
Background and Context. Welcome to this resource, which includes research, multi-media information and links to work carried out with regards to Adverse Childhood Experiences, Resilience…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
