Through a polyvagal lens we learn to listen to our embodied stories. We can let go of self-criticism and bring an open heart to exploring the “ways and whys” of our daily experience.
We all carry memories of trauma in our nervous system and in our DNA which seduce us into repeating unconsciously the Traumas that our ancestors went…
With presence or mindful awareness as the foundation, we can say goodbye to the elusive search for “life balance,” brimming inboxes, and the endless battle against…
“Verbal First Aid” uses words and images to set a course for recovery and resilience. Judith Simon Prager, PhD, has been teaching the protocol of…
A story that started as a tragedy and ended as a triumph of the human spirit in overcoming adversity. A unique perspective on trauma, resilience,…
An integrative approach to psychological birth trauma “It matters that we resolve not just the physical but the psychological consequences of birth”- Anne Marie. Maternal mental health…
Traumatic experiences create memory of not only the raw sensory and emotional experience of the ordeal-event itself (episodic memory), but also memory of what was learned…
Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety, enhance performance, reduce inflammation, and…
The enduring nature of PTSD within military and veteran communities purports a proposed link between mental illness and moral trauma/injury. Changes in both the DSM-5 [2013]…
Dr Mitchell, a former firefighter/paramedic, developed a comprehensive, integrated, systematic and multi-component crisis intervention program for staff support. CISM has many crisis procedures that address…
Behavioural Endocrinology is a branch of endocrinology that studies the neuroendocrine system and its effects on behaviour. Behavioural endocrinology studies the biological mechanisms that produce…
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