The Rythym of Regulation – Building safety from a Polyvagal Perspective

The Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response.

Through a polyvagal lens we learn to listen to our embodied stories. We can let go of self-criticism and bring an open heart to exploring the “ways and whys” of our daily experience.

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Mental Health Champion Report