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Neurofeedback as Therapy for ADHD
Neurofeedback is a computer-aided therapy method for clinical use in which selected parameters of one’s own brain activity (EEG) are made perceptible. For this purpose,…
Self-healing communities | A transformational process model for improving intergenerational health
A Transformational Process Model for Improving Intergenerational Health In the 1980s, when the timber and fishing industries declined, and in 2003, when the aluminum reduction…
Reasonable Adjustments for Autistic Employees
Adapted from DARE report on Adjustments, 2020. Available from: https://dareuk.org/dare-adjustments-toolkit The following lists are designed to help facilitate discussions between neurodivergent employees and managers about…
Helping You With Depression
Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any year, and depression is now…
Exploring young peoples awareness of mental health in Northern Ireland
More than 20% of young people here are suffering ‘significant mental health problems’ by the time they reach 18. We’re a group of nine young…
Healing in the Community
Recentre was born from my personal experience of healing in the community. As a childhood sexual abuse survivor, I had the opportunity of learning about…
Men, suicide and society
Each and every suicide is a tragedy which has devastating effect on families, friends, colleagues and the wider community. For nearly 60 years, Samaritans has…
COVID19 Grief & Bereavement Support
The death of a loved one is one of the most difficult emotional experiences that we can have in life. The pain and grief that…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
Aces and Epigenetic’s | The story told through our genes
What is Epigenetics? Each cell in our body contains 24,000 or so genes that make us who we are 1. The genes in our cells…