The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Category: Stress
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Comedy in trauma recovery at Bristol University
Comedian in residence at Bristol University, Angie Belcher, has worked with health advisors and psychology theories to develop the sessions. Professional comedians Charmian Hughes and…
Critical Incident Stress Management – A Comprehensive Staff Support Program
Dr Mitchell, a former firefighter/paramedic, developed a comprehensive, integrated, systematic and multi-component crisis intervention program for staff support. CISM has many crisis procedures that address…
Introduction to Breath-Body-Mind
Designed to activate communication pathways between the mind and the body, raise energy levels, regulate mood, relieve stress and anxiety, enhance performance, reduce inflammation, and…
Who am I to you
Who am I to you … my guest in the room. I am the mirror for you to look into,I am the seat which upon…
Come sit with me
Do you ignore emotion? Fail to recognise or run from it? Or avoid it at any cost? Do you say things like “I just feel…
When trauma hangs around
When are you your real age? And when are you your emotional age? It can be sometimes hard to hear .. “You are getting on…
Promoting mental health and wellbeing with men and boys
In May 2014 the Movember Foundation commissioned the Centre for Men’s Health, Leeds Beckett University, in collaboration with the Men’s Health Forum (England & Wales),…
Relieve the pressure on you and your relationships | Relate NI
For some, the pandemic may have provided a perfect opportunity to invest time and energy into your relationships, which are fundamental to our health and…
