The Rhythm of Regulation – Building safety from a Polyvagal Perspective
The Polyvagal Theory offers a way to understand the human autonomic nervous system and directly engage with our habitual patterns of response. Through a polyvagal lens…
Category: Regulation
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Simplifying the Safe and Sound Protocol (SSP)
An exploration of Dr. Stephen Porges’ (Action Trauma Network Ambassador) Safe and Sound Protocol (SSP) and how professionals can integrate it in practice. Learn about…
Reducing the Impact of Trauma Through the use of Floatation Therapy
Vivian shares her story about how she has overcome her own adverse childhood experiences to become a therapeutic practitioner, change-work specialist and entrepreneur, dedicated to…
In Conversation with Stephen Porges – Polyvagal Theory
We were delighted to welcome the Action Trauma Network Ambassador, Stephen W. Porges, Ph.D, for this exclusive webinar where we explored the topic of Polyvagal…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Starting Again
Systemic Innovation For Trauma-focused Care = Emdr + Mindfulness + Technology •Understand the limitations of traditional inpatient and outpatient models in providing trauma-focused care, and…
Understanding the Body’s Response to Overcome Adversity
The human experience is a complex interplay of emotions, thoughts, and physiological responses. Trauma, an often misunderstood and multifaceted concept, can profoundly impact an individual’s…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
