The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
The human experience is a complex interplay of emotions, thoughts, and physiological responses. Trauma, an often misunderstood and multifaceted concept, can profoundly impact an individual’s…
In May 2014 the Movember Foundation commissioned the Centre for Men’s Health, Leeds Beckett University, in collaboration with the Men’s Health Forum (England & Wales),…
Each and every suicide is a tragedy which has devastating effect on families, friends, colleagues and the wider community. For nearly 60 years, Samaritans has…
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For some, the pandemic may have provided a perfect opportunity to invest time and energy into your relationships, which are fundamental to our health and…
Relationships are under pressure at the moment. The pandemic has exacerbated relationship tensions in so many ways, including for those in couple relationships. As we…
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