3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
The aim of this resource is to provide information on local services for children and young people which will be of benefit to their emotional…
Dr Stephen Porges is – as well as our official Ambassador – the creator of the Polyvagal Theory. His theory proposes that the evolution of…
Theraplay®: Harnessing the power of play to model healthy parent-child relationships Exclaiming “jelly and ice cream!” in a series of different voices, picking compliments for…
The Action Trauma Network team and our partners were delighted to be finalists at this year’s CO3 (Chief Officers 3rd Sector) Annual Leadership Awards on…
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