This document was created by Alison Matthews S< and Catherine Theakstone Psychotherapist, & easier read by Notts Healthcare NHS Trust following the LD Senate.
Accessing Tessa services and support TESSA can provide therapeutic and educational support to families who meet the following criteria: Tessa NI
A Family Guide. This booklet is aimed at the families/carers of people who have self-harmed or had suicidal thoughts. It will be provided by hospital…
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
This leaflet is for older people (defined as those aged 55 or over) who are worried about their use of alcohol, illegal drugs and/or prescribed/over-the-counter…
Resources & activites for children and young people with a disability. Resources & activites to support children and young peoples mental health., Including other resources…
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Multi-method Evaluation of the Management, Organisation andStaffing (MEMOS) in high security treatment services for people with Dangerous and Severe Personality Disorder (DSPD) (October 2010) Mental…
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
There is a high prevalence of mental health and behavioural problems amongst students commencing university, a recent student wellbeing study published by Ulster University has…
Neurofeedback is a computer-aided therapy method for clinical use in which selected parameters of one’s own brain activity (EEG) are made perceptible. For this purpose,…
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