This document was created by Alison Matthews S< and Catherine Theakstone Psychotherapist, & easier read by Notts Healthcare NHS Trust following the LD Senate.
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Trauma Focused Training leads to Trauma Resolution. Here at Start Again Associates our dedicated team is committed to delivering training programmes and digital health solutions…
We all know about those luminous moments of clarity and balance, in our own lives and in those of our clients, which come briefly now…
This article aims to highlight the need to integrate Trauma-Informed Care (TIC) into the practice of Speech and Language Therapy. TIC is a strength-based framework…
Despite the emphasis placed on childhood trauma in psychiatry, comparatively little is known about the epidemiology of trauma and trauma-related psychopathology in young people. We…
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
I was born in Scotland in 1971 and then moved to Northern Ireland in 2010, where I still live today.Growing up with a parent struggling…
When trauma hangs around When are you your real age? And when are you your emotional age? It can be sometimes hard to hear ..…
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