Emotional Wellbeing and Mental Health Resource
The aim of this resource is to provide information on local services for children and young people which will be of benefit to their emotional…
Category: Information Hub
The Sky Before The Storm
This is a downloadable document available to members only. This is a book about TRAUMA. You might find it useful if you’ve had a bad shock
Mindlock Comic (English)
‘Mindlock’ is about Sam, an ordinary person making the familiar journey home from work. The story describes Sam’s private internal struggle with negative thoughts and…
Mindlock Comic (Irish)
Is faoi ShomhairlÃn atá an scéal Glas Intinne; gnáthdhuine ar a sheanturas abhaile óna chuid oibre. Cuireann an scéal sÃos ar an streachailt phrÃobháideach inmheánach…
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Are you looking for a meaningful career change?
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
Understanding the Body’s Response to Overcome Adversity
The human experience is a complex interplay of emotions, thoughts, and physiological responses. Trauma, an often misunderstood and multifaceted concept, can profoundly impact an individual’s…
