Mindlock Comic (Irish)
Is faoi Shomhairlín atá an scéal Glas Intinne; gnáthdhuine ar a sheanturas abhaile óna chuid oibre. Cuireann an scéal síos ar an streachailt phríobháideach inmheánach…
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Mindlock Comic (English)
‘Mindlock’ is about Sam, an ordinary person making the familiar journey home from work. The story describes Sam’s private internal struggle with negative thoughts and…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Starting Again
Systemic Innovation For Trauma-focused Care = Emdr + Mindfulness + Technology •Understand the limitations of traditional inpatient and outpatient models in providing trauma-focused care, and…
Polyvagal Theory: A biobehavioral journey to sociality
A polyvagal perspective clarifies the neurobiological and biobehavioral shifts that occurred during evolutionary transition from asocial reptiles to social mammals. This transition enabled mammals, unlike…
Breath-centered virtual mind-body medicine reduces COVID-related stress in women healthcare workers of the Regional Integrated Support for Education in Northern Ireland: a single group study
During the COVID-19 pandemic, healthcare workers endured prolonged stress affecting their psychological well-being. Objectives: (1) Evaluate the effects of the Breath-Body-Mind Introductory Course (BBMIC) on…
Polyvagal Theory: A Science of Safety
Contemporary strategies for health and wellbeing fail our biological needs by not acknowledging that feelings of safety emerge from inside the body. This paper focuses…
Childhood Maltreatment Influences Autonomic Regulation and Mental Health in College Students
Childhood maltreatment history may influence autonomic reactivity and recovery to stressors. Hypothetically, the maltreatment history may contribute to a retuned autonomic nervous system that is…
