Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
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Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
Hydro-ease – Northern Ireland’s first dedicated floatation centre
Have you ever felt so overwhelmed your head just seems like a mass of tangled cables? Have you ever felt so heavy within your own…
The Community Foundation Strategy 2023-2026
Three years into our previous strategy coronavirus hit, and like many funders and organisations we pivoted our plans to respond. Our sector has since been…
Comedy in trauma recovery at Bristol University
Comedian in residence at Bristol University, Angie Belcher, has worked with health advisors and psychology theories to develop the sessions. Professional comedians Charmian Hughes and…
Are you looking for a meaningful career change?
Can you see yourself running your own private practice? Would you get fulfilment from helping others to manage conflict in their families, workplaces or communities…
Addiction Poem
Let me introduce an old friend of mine… Hi my name is addiction, and I am as bubbly as can be. Ill take away your…
Who am I to you
Who am I to you … my guest in the room. I am the mirror for you to look into,I am the seat which upon…
