Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
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3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Permission to Pause: Self-care toolkits for mental health and trauma professionals
29th November 2022 was no ordinary Tuesday for the Action Trauma Network, as this was the day we held our first ever in-person networking event. We li…
Vicarious trauma: Protecting ourselves from work-related exposure to the trauma of others
This term describes the range of ways in which we can be affected by our contact with the trauma of others. The British Medical Association defines vi…
CO3 2023 Leadership Awards: Championing the change-makers
The Action Trauma Network team and our partners were delighted to be finalists at this year’s CO3 (Chief Officers 3rd Sector) Annual Leadership Awards on…
Theraplay play therapy attachment trauma
Theraplay®: Harnessing the power of play to model healthy parent-child relationships Exclaiming “jelly and ice cream!” in a series of different voices, picking compliments for…
