Theraplay play therapy attachment trauma
Theraplay®: Harnessing the power of play to model healthy parent-child relationships Exclaiming “jelly and ice cream!” in a series of different voices, picking compliments for…
Category: Free
Safe and Sound Protocol: A practical application of Polyvagal Theory using music
Dr Stephen Porges is – as well as our official Ambassador – the creator of the Polyvagal Theory. His theory proposes that the evolution of…
Emotional Wellbeing and Mental Health Resource
The aim of this resource is to provide information on local services for children and young people which will be of benefit to their emotional…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
