What causes depression? There is usually more than one cause or risk factor. Most of these fall into one of the following categories…
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This is a book about TRAUMA. You might find it useful if you’ve had a bad shock
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Despite the emphasis placed on childhood trauma in psychiatry, comparatively little is known about the epidemiology of trauma and trauma-related psychopathology in young people. We…
What is the Recommended Treatment for Depression? NHS Choices states that if you have depression that is not improving your GP should in the first…
With presence or mindful awareness as the foundation, we can say goodbye to the elusive search for “life balance,” brimming inboxes, and the endless battle against…
Stockholm syndrome or traumatic bonding (Painter & Dutton, Patterns of emotional bonding in battered women: Traumatic bonding. International Journal of Women’s Studies, 8(4), 363–375, 1985)…
Is faoi Shomhairlín atá an scéal Glas Intinne; gnáthdhuine ar a sheanturas abhaile óna chuid oibre. Cuireann an scéal síos ar an streachailt phríobháideach inmheánach…
This leaflet is for anyone who wants to understand self-harm. It will be useful if you are harming yourself, or feel that you might do…
‘Mindlock’ is about Sam, an ordinary person making the familiar journey home from work. The story describes Sam’s private internal struggle with negative thoughts and…
CHILD MALTREATMENT | SEXUAL ABUSE AND PSYCHOLOGIAL MALTREATMENT THE LIFELONG EFFECTS OF ADVERSE CHILDHOOD EXPERIENCE “They do not want to hear what their children suffer.…
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