SIMPLE listening practices

In this webinar Jane Shaw explained how grief can arise from many different types of loss.

It can be experienced from the loss of a loved one, through death or separation, from the loss of a way of living, or may even arise from the loss of a life not lived.

SIMPLE Listening is a Polyvagal-informed programme developed to promote biological safety and nervous system regulation, based on the principles of neurobiology, Jungian psychology and creative practices. It uses the anagram SIMPLE to denote a series of accessible, simple practices that stimulate the cranial nerves involved in the social engagement system, meaning safety in the nervous system. SIMPLE stands for Somatic awareness, Intuitive inquiry, Mindful Movement, Play and creative practices, whole body Listening and Effortless action.