SE Meets Humanual: How trauma affects support, suspension and breath

This keynote is a wonderful opportunity to discover the unity of body, mind, and spirit as you explore the relationship of movement and breath to trauma.

I will offer simple exercises to enhance sensory skills by exploring the musculoskeletal, respiratory, and nervous systems, and how they relate to the larger universe, based on the tensegrity model. You will learn to increase body awareness, and breathing capacity, to change inefficient habits, so that you can move with ease and speak with confidence. Learn to awaken inherent potential by finding the support from the ground that can lead to full stature and expansion, while noting  how trauma and overwhelm can interfere with this process.