Me, Myself & I: Your A-Z to finding back to YOU after Narcissistic Abuse (for HER)




“I don’t know who I am anymore”… sounds familiar? You are not alone!

“Me, Myself & I” has been created with deep love and true understanding and your recovery in mind.
A truly practical experience! Ronia opens up her multi-award-winning narcissistic abuse recovery toolbox for you. Every single day filled with simple practical tools for you to try out and keep.

Based on Ronia’s renowned “28 Days Selfcare Challenge”, which has helped hundreds of narcissistic abuse survivors transform their lives and find back to themselves in less than a month.

Narcissistic Abuse is one of the most common yet still least acknowledged forms of abuse which without fail has a life-altering adverse impact on our (mental) health and quality of life. Experiencing narcissistic abuse is something so unimaginably horrific and outlandish – the extent of which people who haven’t experienced it can’t possibly comprehend. The good news is: the damage caused is reversible!

This workbook is filled with over 50 simple and practical tools and exercises that will help you

  • break the trauma bond
  • take back control of your life
  • change your story and
  • reclaim yourself

So whether you are a survivor of narcissistic abuse yourself and are ready to finally leave this nightmare behind or you are a coach or therapist looking for practical tools to share with your clients to help them find themselves again, this is for you.

Please note that the sole focus of this workbook is YOU – not the narcissist.So if you are still obsessing about the narcissist and are looking for a way to figure out the narcissist and how to beat them at their own game, this isn’t for you.

Why does it work?

It works because this book has been designed with the sole goal of helping you find back to YOU after narcissistic abuse. It is a masterful blend of modalities such as coaching, neuro-linguistic programming (NLP), hypnosis and others, specifically utilised, modified and tailored for the purpose of narcissistic abuse recovery. Forged through Ronia’s personal experience and years of client work. Tried and tested by hundreds of survivors.

What’s the time investment?

Minimal. In as little as 30 minutes a day you can transform your life! And not even all at once but throughout the day.

What results can I expect?

You can take this as far as you want. You’ll get out of it what you put in.
Some of the proven improvements include (but are not limited to):

  • Greater Self-Confidence
  • Healthy Self-Belief
  • Deep Sense of Calm
  • Improved Quality of Sleep
  • Better Relationships

Is this some sort of magic pill that will make all of your pain just go away? Unfortunately not. The recovery from narcissistic abuse requires 100% dedication and commitment. You have to put the work in. This workbook however will provide you with the practical tools to do so.


“It’s literally like witchcraft – this lady really understands what you go through before, during and after narcissistic abuse. It’s like the pieces of your life puzzle all start to click together and you know what you need to do to get out of the hole and finally go forward with your life.”

“My confidence, self worth and relationships have all improved dramatically using simple but very effective tools. I’ve gone from feeling stuck and just ‘doing ok’ to being the happiest I’ve been in a long time. 100% recommended!”

“Like opening a mid-year advent calendar – just better!”

“A real game changer! Lots has happened in this month. I’m more confident and calm and my sleep has improved a lot. You have to take this chance to understand the tremendous impact it has on your quality of life.”