Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Category: Wellbeing
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
The HA Breath
Dr. Richard Brown gives a live demonstration on the ‘HA’breath technique. This video demonstration is a short interactive coherent breathing session that helps relieve stress…
Coherent Breathing
Coherent Breathing demonstration from Dr. Richard Brown. Learn how to co-ordinate your mind with your body and your spirit through coherent breathing techniques.
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Connecting the Dots | A Breathe and Recover
Connecting the Dots – Sharing Breathwork and Yoga for people with long-term illness & trauma. This webinar gave attendees a better understanding of how to…
9 Ways To Ensure Your Mindfulness Teaching Practice Is Trauma-Informed
A recent MindShift article highlighted some things teachers should be aware of if they’re bringing mindfulness into their classrooms. Students may have experienced trauma that…
Rhodiola Rosea: A Phytomedicinal Overview
Rhodiola rosea L., also known as “golden root” or “roseroot” belongs to the plant family Crassulaceae.1 R. rosea grows primarily in dry sandy ground at…
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Menopausal women are challenged by the adverse effects of estrogen loss on energy, mood, cognitive function, and memory. These stresses are compounded by increased risks…
