Learn how to stop PTSD nightmares
This extended version includes additional teaching by Dr Havens after the 5-minute animation. If you are a therapist and want to attend a 3-hr webinar…
Category: Sleep
Hydro-ease – Northern Ireland’s first dedicated floatation centre
Have you ever felt so overwhelmed your head just seems like a mass of tangled cables? Have you ever felt so heavy within your own…
Dealing with worry in difficult times
Why this booklet? We hope this booklet gives you some basic ideas to look after your well being and point you toward other resources that…
