I’ve been to the lowest point and the highest
Kelly Holmes on mental health and happiness. Since retiring, the athlete has opened up about self-harming. She talks about winning double gold, losing her mother…
Category: News
Can the legacy of trauma be passed down the generations?
Our children and grandchildren are shaped by the genes they inherit from us, but new research is revealing that experiences of hardship or violence can…
It’s a man’s problem
Patrick Stewart and the men fighting to end domestic violence. Stewart, David Challen and the Hart brothers know the devastation abuse can wreak – and…
How Grief Upsets Your Gut Health
After the death of Caroline Rustigian’s mother earlier this year, her physical health took a tumble. “I stopped eating and couldn’t keep food down,” says…
