Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Category: Mindfulness
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Murmuration of Starlings
At sunset, huge groups of starlings take to the sky, swooping and swirling into spheres, planes and waves. The phenomenon is called a murmuration, and it’s…
Gratitude Revealed
Watch this video by Louie Schwartzberg and learn about gratitude, life lessons and learning how to be present each and every day. “Gratitude can transform…
Starting Again
Systemic Innovation For Trauma-focused Care = Emdr + Mindfulness + Technology •Understand the limitations of traditional inpatient and outpatient models in providing trauma-focused care, and…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
