Loneliness
There are times in everyone’s life when we feel lonely. It can be for reasons like adjusting to the ending of a relationship, having problems…
Category: Depression
Look to the Future – Victims of Sexual Trauma
This guide provides information for people during covid-19. Look to the future, don’t think you’re alone and have to suffer in silence. Talk to someone,…
Helping You With Depression
Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any year, and depression is now…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
