Grief and Bereavement Journal
Bereavement is an open access peer reviewed journal. Accessible and interdisciplinary, it reaches a range of relevant audiences, including practitioners, volunteers, and students, as well as…
Category: Articles Free
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Loneliness
There are times in everyone’s life when we feel lonely. It can be for reasons like adjusting to the ending of a relationship, having problems…
Caring For Someone Who Has Self-Harmed Or Had Suicidal Thoughts
A Family Guide. This booklet is aimed at the families/carers of people who have self-harmed or had suicidal thoughts. It will be provided by hospital…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
