Cyber Bullying
Considering the ways in which bullying can affect us and how we can help reduce its influence. What are the effects of Cyberbullying? Some signs…
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Youth Wellbeing Survey
Children and young people today live in a world that is vastly different to the one in which many of us grew up in. The…
Youth Wellbeing Young Persons
What is the study about? The planning of health and care services should be based on good quality evidence and the Youth Wellbeing Study NI…
Youth Wellbeing Executive Summary
The planning and commissioning of health and social care services should always proceed on the basis of the best available evidence. There are many forms…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
