NICHI Model Tool Kit
Who is this Toolkit for? This toolkit has been developed for community based practitioners who want to support local communities to build a healthier community.…
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COVID19 Grief & Bereavement Support
The death of a loved one is one of the most difficult emotional experiences that we can have in life. The pain and grief that…
Look to the Future – Victims of Sexual Trauma
This guide provides information for people during covid-19. Look to the future, don’t think you’re alone and have to suffer in silence. Talk to someone,…
Helping You With Depression
Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any year, and depression is now…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
