Belfast Area Helplines (Belfast)
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Compilation of Trauma, ACEs & Resilience-Resources
Background and Context. Welcome to this resource, which includes research, multi-media information and links to work carried out with regards to Adverse Childhood Experiences, Resilience…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Caring For Someone Who Has Self-Harmed Or Had Suicidal Thoughts
A Family Guide. This booklet is aimed at the families/carers of people who have self-harmed or had suicidal thoughts. It will be provided by hospital…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Young Hearts and Minds Conference 2021
‘That’s a wrap!’ Our first, hybrid, Young Hearts & Minds conference is over and what a fantastic two days we had. Despite all the challenges we …
Intergenerational Trauma Conference 2021
We have been blown away by the feedback we have received from everyone who attended our Intergenerational Trauma Conference in January. Listening to w…
Virtual Trauma Summit 2020
We had an extremely busy few months adapting and changing plans. The saying that springs to mind is “If the plan doesn’t work, change the plan bu…
