Look to the Future – Victims of Sexual Trauma
This guide provides information for people during covid-19. Look to the future, don’t think you’re alone and have to suffer in silence. Talk to someone,…
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Helping You With Depression
Recent studies show that between 8-12% of the population (more than 150,000 people in Northern Ireland) experience depression in any year, and depression is now…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
Young Hearts and Minds Conference 2021
‘That’s a wrap!’ Our first, hybrid, Young Hearts & Minds conference is over and what a fantastic two days we had. Despite all the challenges we …
Intergenerational Trauma Conference 2021
We have been blown away by the feedback we have received from everyone who attended our Intergenerational Trauma Conference in January. Listening to w…
Virtual Trauma Summit 2020
We had an extremely busy few months adapting and changing plans. The saying that springs to mind is “If the plan doesn’t work, change the plan bu…
