Youth Wellbeing Young Persons
What is the study about? The planning of health and care services should be based on good quality evidence and the Youth Wellbeing Study NI…
Category: Anxiety
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
