Stress Less when working from home
Many people find themselves in the position of having to work from home because of coronavirus (COVID-19). This brings with it a lot of stressful…
Category: Anxiety
Youth Wellbeing Survey
Children and young people today live in a world that is vastly different to the one in which many of us grew up in. The…
Youth Wellbeing Young Persons
What is the study about? The planning of health and care services should be based on good quality evidence and the Youth Wellbeing Study NI…
Self Compassion in Self Isolation
An important concept in Compassion Focussed Therapy (Paul Gilbert) is trying to treat ourselves as we would a close friend or family member. We often…
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
