Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do’s and don’ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.Learn: – Focus inducing capabilities of lemons and chocolate – How to start a love affair with beets – The anxiety reducing powers of vinegar – How sweet potatoes support an immune system under stress – Benefits of watermelon as a sleep aid – Which food to avoid – And much more!