Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Day: May 24, 2023
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
EVENT – In Conversation with Stephen Porges – Polyvagal Theory
We are delighted to welcome the Action Trauma Network Ambassador, Stephen W. Porges, Ph.D, for this exclusive webinar where we will explore the topic …
3 Step Breathing Space
This technique can be done in 1-2 minutes, or half an hour, depending on how much time you have and how much you need to…
ACEs Health Study
SPECIAL REPORT: Health Appraisal and the Adverse Childhood Experiences Study: National Implications for Health Care, Cost, and Utilization Abstract: This article describes the origins of…
