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Breathe and Recover was founded with the aim that everyone, everywhere is trained in Nervous System awareness and Trauma informed practice by having access to the Living Yoga Method ™
Iain, Fran and Lauren are part of a much bigger Yogic community from the Yoga Sanctuary in Southampton, UK where they continue to practice with their Teacher Steve Harrison.
In their previous positions working with the NHS and Military they identified a need for training on the Body Mind connection and how threat manifested in the body physically as well as mentally.
They discovered that the Living Yoga Method ™ teachings were incredibly powerful and could be adapted to working with people with Illness, Injury and Trauma and simply wanted to bring the Science and Practice together for anyone who was curious and ready to do the work.
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