Loneliness
There are times in everyone’s life when we feel lonely. It can be for reasons like adjusting to the ending of a relationship, having problems…
Author: Inspire Wellbeing
Mindfulness Learning to Pause
Reducing the impact of stress by becoming more mindful. Modern living can often give rise to feelings of stress, but by increasing our awareness by…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
Loneliness
There are times in everyone’s life when we feel lonely. It can be for reasons like adjusting to the ending of a relationship, having problems…
Cyber Bullying
Considering the ways in which bullying can affect us and how we can help reduce its influence. What are the effects of Cyberbullying? Some signs…
Ask Talk Listen
Helping others with a Mental Health Problem. Approximately 1 in 5 people in Northern Ireland will experience a mental health problem at any one time.…
Mindfulness – Getting Started
Your first steps to mindfulness practice: mindfulness and the everyday, maintaining an open-minded approach, posture and breathing, and some exercises to help you get started.…
Managing Anger
There is a progression of anger build-up: catch and interrupt your anger in the early stages. Irritation. Frustration. Anger. Rage. Aggression Be in touch with…
